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How To Balance Work And Life

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How To Balance Work And Life

The compounding stress from the never-ending workday can be overwhelming. It can hurt relationships, health and overall happiness.

Here are some ways I balance my work and life:

  1. TAKE BREAKS
    Stepping away for a few moments allows me to not become overwhelmed. There’s no shame in taking a break. It simply means, you value your mindset as you do work.
  2. GET ENOUGH SLEEP
    When I’m feeling overwhelmed, I try to prioritize getting in bed early enough to get adequate sleep. It seems elementary, but makes all the difference when you head to work the next day.
  3. JUST SAY NO
    It’s important not to take on additional tasks or duties that you know you can’t accomplish. I have no shame is telling someone no when I know I’m being pushed beyond my breaking point. That also includes me limiting my time-wasting activities and people.
  4. Unplug
    There are times when I just shut my phone off and enjoy the moment or go to one of favorite places to unwind such as the beach or a look out point here on the island just to take in the fresh Caribbean breeze and scenery.
  5. Exercise
    Exercise is an effective stress reducer. It pumps feel-good endorphins through your body. It helps lift your mood and can even serve a one-two punch by also putting you in a meditative state. I enjoy walking, it helps me to clear my mind and get grounded again.
  6. Spending Time with God
    I enjoy listening and singing gospel music also listening and meditating on the Word of God.

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